Maintain an independent active lifestyle through exercise

EXTEND Exercise offers Training for Teachers who would like to be able to design Exercise to Music physical activity programmes or to offer Chair Based Exercise classes for older adults and disabled people .

EXTEND Exercise Teachers provide Exercise To Music Classes and Chair Based Exercise Classes throughout the UK. Our mission is to promote health, increase mobility and independence, improve strength, co-ordination and balance and to counteract loneliness and isolation.

We are always looking for more teachers to join our organisation and support the delivery of exercise sessions for the older person and those with a disability of any age. For further information about training courses and how to become an EXTEND Exercise teacher please visit our Courses section. If you are interested in making a donation or supporting EXTEND Exercise in other ways please read our section on Sponsorship and Fundraising.

Teachers please visit the News and Events page on the members section of our website.   Click on Teachers Update for information concerning the Phonographic Performance Licence (new rules have applied since 1st May 2013).  You will need your password.

OLDER PEOPLE'S DAY 2015 !!

“Move Every Way Every Day” is EXTEND Exercise’s important message to older adults. Celebrating Older People’s Day, 1 October, EXTEND’s Chief Executive, Cynthia Robinson says: “Exercise facilitates independence through improved movement, enhanced mood and reduced stress levels”.

The older adults participating in EXTEND’s classes are truly committed to exercise: only 8% leave within six months, compared to a massive 34% of younger adults who leave their gym leave after the first year.

Please CLICK HERE to read the press release

You can also find more details about Older People’s Day by clicking the Full of Life logo on the right hand side of this page.

 

NEW COURSE FOR EXERCISE PROFESSIONALS

Add hundreds of potential clients to your current Exercise to Music reach with EXTEND Exercise's new L3 Award in Designing Physical Activity Programmes for Older Adults and Disabled People.  See our courses page for more information.

 

VACANCIES

Marketing Executive

EXTEND Exercise delivers weekly classes nationwide to 25,000 older adults and disabled people. This small busy charity, based in Wheathampstead, St Albans, has a new marketing role to procure and distribute merchandise, advertise training courses, devise and deliver promotions and co-ordinate the development of a new website, all with appropriate input from exercise teachers and the charity’s beneficiaries. 15 hours per week.

Contact admin@extend.org.uk for an application pack. Closing date for applications 8th January 2016.

 

VACANCY FOR VOLUNTEER JOURNALIST

EXTEND Exercise delivers weekly classes nationwide to 25,000 older adults and disabled people. This small charity (based in Wheathampstead, St Albans) wishes to raise awareness in national and local consumer media of its important work. One day per week of voluntary support from a journalist would be very greatly appreciated.

Visit our Vacancies page (in the "Contact Us" section) for further details.


 

EXTEND Exercise have signed up with easyfundraising.org.uk an innnovative website where thousands of people are raising money for charities every time they shop. >>Read more


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